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Through a structured and challenging curriculum, kids learn to hone their discipline and patience while learning fun martial arts moves! Practicing using de-escalation techniques, defensive manuevers, and sparring drills, our young martial artists learn respect, develop athleticism, and develop confidence in shaky situations. 

Our teenagers and adults always come in for a good "sweat sesh", or workout, and leave with new knowledge of how to handle a plethora of different self-defense situations.  By implementing a variety of different styles and outlooks on fighting, our students develop a solid foundation to adapt to any situation. 

Women are some of our most vicious and tough students we have here at USSD!  As we train, we focus on de-escalation and escape techniques, sparring drills, joint manipulation, weapon defense,  and much more to build confidence and proficiency in self-defense.